Home » Creamy Dressing
Creamy Dressing
From EatingWell: July/August 1992
Slightly tart, this creamy dressing suits coleslaw or a cucumber salad.
About 1/4 cup
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 tablespoons reduced-fat mayonnaise
- 4 teaspoons red-wine vinegar
- 1 teaspoon nonfat plain yogurt
- 1 teaspoon sesame oil
Preparation
- Whisk together all ingredients in a small bowl until well blended. Alternatively, combine ingredients in a small jar, secure lid and shake until well blended.
Nutrition
Per tablespoon: 23 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 66 mg sodium; 0 mg potassium.
Exchanges: 1/2 fat
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Meal/Course
- Dinner
- Preparation/ Technique
- No-cook
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, savory
- Salad dressing
- Publication
- July/August 1992
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