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Creamy Dill Sauce

Winter 2004, EatingWell Serves Two, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.7 (106 votes)

Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.



READER'S COMMENT:
"My daughter and I could not stop eating this!! Perfect balance of flavors!! We served it with the Muffin Tin Crab Cakes on this site and couldn't be more pleased! Would be SOOO good with salmon!! Already looking forward to making it again...
Creamy Dill Sauce Recipe

Makes: About 1/2 cup

Active Time:

Total Time:

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup nonfat plain yogurt
  • 2 scallions, thinly sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped fresh dill, or parsley
  • Freshly ground pepper, to taste

Try this recipe with:

Preparation

  1. Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 28 calories; 2 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 50 mg sodium; 13 mg potassium.

Exchanges: free food



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