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Creamy Dill Sauce

:  Winter 2004, EatingWell Serves Two, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.8 (81 votes)

Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.


READER'S COMMENT:
"My daughter and I could not stop eating this!! Perfect balance of flavors!! We served it with the Muffin Tin Crab Cakes on this site and couldn't be more pleased! Would be SOOO good with salmon!! Already looking forward to making it again...
Creamy Dill Sauce Recipe

Makes: About 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup nonfat plain yogurt
  • 2 scallions, thinly sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped fresh dill, or parsley
  • Freshly ground pepper, to taste

Try this recipe with:

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Preparation

  1. Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 28 calories; 2 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 50 mg sodium; 13 mg potassium.

Exchanges: free food


More From EatingWell

Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegetarian
Everyday favorites
Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Publication
EatingWell Serves Two
The EatingWell Diabetes Cookbook (2005)
The Essential EatingWell Cookbook (2004)
Winter 2004
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