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Creamy Curry Dressing

:  March/April 2011

Your rating: None Average: 3.3 (12 votes)

Toss this creamy curry dressing with a salad of red-leaf lettuce, baby spinach, slivered red bell pepper, chopped hard-boiled egg and a sprinkle currants or raisins.


Creamy Curry Dressing Recipe

Makes: About 1 cup

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup nonfat plain yogurt
  • 1/2 cup low-fat mayonnaise
  • 3 tablespoons lemon juice
  • 2 tablespoons water
  • 1 tablespoon honey
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

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Preparation

  1. Place yogurt, mayonnaise, lemon juice, water, honey, curry powder, salt and pepper in a bowl or a blender; whisk or blend until smooth.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate leftover dressing for up to 5 days.

Nutrition

Per tablespoon: 29 calories; 1 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 4 g carbohydrates; 1 g added sugars; 1 g protein; 0 g fiber; 93 mg sodium; 28 mg potassium.

Carbohydrate Servings: 0

Exchanges: 1 fat


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Recipe Categories

Health & Diet Considerations
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Appetizers
Lunch
Dinner

Style/Theme
Everyday favorites
Make ahead instructions
Vegetarian
Type of Dish
Salad dressing
Ethnic/Regional
American
Publication
March/April 2011
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