NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Sat Fat
| Heart Healthy
| Healthy Weight
Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.
Makes 6 servings, about 3/4 cup each
ACTIVE TIME: 20 minutes
TOTAL TIME: 20 minutes
EASE OF PREPARATION: Easy
3 tablespoons reduced-fat mayonnaise
3 tablespoons nonfat plain yogurt
1 tablespoon Dijon mustard
2 teaspoons cider vinegar
1 teaspoon sugar
1/2 teaspoon caraway seed or celery seed (optional)
Salt & freshly ground pepper to taste
2 cups shredded red cabbage (1/4 of a small head)
2 cups shredded green cabbage (1/4 of a small head)
1 cup grated carrots (2 medium)
Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.
NUTRITION INFORMATION: Per serving: 49 calories; 2 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 7 g carbohydrate; 1 g protein; 2 g fiber; 153 mg sodium; 159 mg potassium.
Nutrition bonus: Vitamin A (70% daily value), Vitamin C (35% dv).
1/2 Carbohydrate Serving
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