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Creamy Chopped Cauliflower Salad

January/February 2008

Your rating: None Average: 3.7 (82 votes)

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad's wonderful either way.



READER'S COMMENT:
".Great flavour with so few calories. I've made it a weekly favourite "
Creamy Chopped Cauliflower Salad Recipe

Makes: 6 servings, about 1 cup each

Active Time:

Total Time:

Ingredients

  • 5 tablespoons reduced-fat mayonnaise
  • 2 tablespoons cider vinegar
  • 1 small shallot, finely chopped
  • 1/2 teaspoon caraway seeds, (optional)
  • 1/4 teaspoon freshly ground pepper
  • 3 cups chopped cauliflower florets, (about 1/2 large head)
  • 2 cups chopped heart of romaine
  • 1 tart-sweet red apple, chopped

Preparation

  1. Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

Nutrition

Per serving: 54 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 128 mg sodium; 257 mg potassium.

Nutrition Bonus: Vitamin C (53% daily value), Vitamin A (22% dv), Folate (15% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1/2 fat


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