From EatingWell: January/February 2011
This ultra-chocolaty, dairy-free Sicilian-style gelato—made without eggs or cream—is relatively lean but still creamy-smooth and flavorful. The coconut milk used for the base gives it a silky, rich mouthfeel and a subtle coconut flavor.
Makes: Generous 1 quart
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Healthy weight | Low sodium | Low cholesterol | Low calorie | Gluten free |
View Our Nutrition Guidelines »Per 1/2-cup serving: 186 calories; 7 g fat ( 5 g sat , 0 g mono ); 0 mg cholesterol; 30 g carbohydrates; 22 g added sugars; 3 g protein; 2 g fiber; 64 mg sodium; 83 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 carbohydrates (other)