From EatingWell: January/February 2012
An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a double batch and freeze extras to have on hand anytime. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette.
Makes: 4 servings
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Low calorie | Low saturated fat | Low cholesterol | High potassium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 382 calories; 11 g fat ( 3 g sat , 6 g mono ); 69 mg cholesterol; 40 g carbohydrates; 0 g added sugars; 30 g protein; 4 g fiber; 660 mg sodium; 618 mg potassium.
Nutrition Bonus: Vitamin A (83% daily value), Folate (21% dv), Vita min C (19% dv), Iron & Potassium (18% dv)
Carbohydrate Servings: 3
Exchanges: 2 starch, 1 1/2 vegetables, 3 lean meat, 1 fat