Creamy Avocado & White Bean Wrap

July/August 2009

Your rating: None Average: 4.1 (538 votes)

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.

"We love this recipe and I serve it often. It makes a great dinner and I make extra to put in the lunch boxes the next day! "
Creamy Avocado & White Bean Wrap

66 Reviews for Creamy Avocado & White Bean Wrap

Infinite Possibilities

I added tomatoes to avocado/bean/onion mix and omitted cheese. Instead of coleslaw, used romaine, cucumber and carrots. Dressed with a little red wine vinegar and olive oil, salt and pepper. Topped with that basil and tomato feta. Delicious!

Easy, Refreshing
Simple,Easy,Tasty,and Vegetarian

I loved this sooo much. I've been trying to think of things to take to school other than rice & leftover pizza and that junk. This is perfect, it takes no time at all. It's very very filling. I think I would omit the onions next time because for me they felt too strong. Also the cheese adds a nice flavour but it's easy to omit.

super fast & easy

It was awesome:) I did omit the cheese... Added jalapeño pepper..

Wonderfully fresh

I understand if you are vegan, you may want to omit the cheese - it would still be delicious. I, myself, like to omit the oil - it is not necessary - the wrap is tangy and delicious without it and the added fat it brings. That is what is great about this recipe though - you can omit or add whatever floats your boat - like any good recipe, it is just a foundation.

Vegetarian friendly
Great if you Omit the Cheese!!

This would be a FANTASTIC healthy recipe, without the cheese! I can't understand why cheese is added to an otherwise healthy recipe! Are you associated with the Dairy Industry???

Comments (1)


Anonymous wrote 46 weeks 1 hour ago

Because cheese is

Because cheese is delicious!... pretty obvious to me. :)

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