Advertisement

Creamy Avocado & White Bean Wrap

July/August 2009

Your rating: None Average: 4.1 (490 votes)

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.



READER'S COMMENT:
"We love this recipe and I serve it often. It makes a great dinner and I make extra to put in the lunch boxes the next day! "
Creamy Avocado & White Bean Wrap

65 Reviews for Creamy Avocado & White Bean Wrap

10/28/2011
awesome!

I made this and it was very good. I used chipotle chili powder (2 tsp.) instead, added garlic powder to the avocado/bean mix, left out the salt, added lime juice, and used corn tortilla wraps. I like that you get the heat from the chipotle but the avocado and beans don't let it dominate the flavor. very good! I will be making again. it could be used as an appetizer at a party, snack, light lunch, or dinner.

Comments
07/26/2011
Delicious

This was a great wrap, I never would have thought of mixing white beans (I used Great Northern) with avocado. The carrot-cabbage slaw gives it a nice kick. I used three chopped up chipotle peppers.

fiber packed, easy to assemble
Comments
07/22/2011
Wrap with a Kick

I liked this wrap and would definitely make it again. The chipotle peppers in adobo definitely give the wrap a spicy kick, which is good, but this sometimes overpowers the other flavors in the wrap. The only change I made was adding 2 teaspoons of lime juice to the avocado/bean mixture.

Filling, Flavorful
Comments
06/26/2011
Wrap with a zing!

I am vegetarian and get tired of the usual veggies in a wrap. This was a fun and tasty idea. The beans add plenty of fiber and protein. I cheated and used store bought chipotle glaze instead. I left out the canola oil and used the cider vinegar to control the temperature of the sauce for the slaw. Loved the slaw! Gave it a great zing!

Easy, flavorful
Comments
06/24/2011
Quick, easy, tasty

This burrito is excellent. Some minor adjustments: used packaged cole slaw for cabbage and carrots, added a splash of raspberry vinegar to mashed beans and avocado. This recipe could easily be adapted to add chopped shrimp, or cucumber, or fresh basil instead of cilantro. This is a keeper.

Great summer eats
Comments

Fields marked with * are required

Rate This*

Review Title

Tip: Use adjectives to help get your point across.

Pros

Tip: Use commas to separate pros and cons.

Cons

Tip: Use commas to separate pros and cons.

Description*

Tip: Pretend you're on the debate team and make your point.

Attach a photo

Photo Caption

If you attach a photo, please enter a caption to go with it.

Would you recommend this recipe?

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner