Advertisement

Creamy Avocado & White Bean Wrap

July/August 2009

Your rating: None Average: 4.2 (474 votes)

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.



READER'S COMMENT:
"We love this recipe and I serve it often. It makes a great dinner and I make extra to put in the lunch boxes the next day! "
Creamy Avocado & White Bean Wrap Recipe

64 Reviews for Creamy Avocado & White Bean Wrap

05/19/2012
Anonymous
my new favorite lunch

I can't say enough good things about this recipe. I added more chiles than they recommended because I love spicy food. I've been eating these for lunch daily.

very flavorful, easy to assemble once filling is made in advance
Comments
05/07/2012
Anonymous
Satisfied

I didn't use a wrap. I used half of loaf of lavash that I toasted for a few minutes.

I didn't have a problem with the slaw mixture coming together. I left it in the fridge overnight. I also added a whole chipotle and then about a tablespoon more of the adobo sauce. Really gave it a nice tang along with the cider vinegar.

Fresh, tangy, very easy to make
Comments
05/02/2012

I always like to change up recipes and make them my own (plus I have to work with what I have in the kitchen!), so I used sprouted grain tortillas (no flour). Subbed red beans for white beans, no biggie, and am not a fan of raw onion so I used 2 big garlic cloves for the bite and some chopped up orange pepper for the crunch. I believe that cilantro is a must with most dishes,so I mixed that in the bean mixture as well. It was fantastic! Ate two and was super full. Added some leftover quinoa to the second one, which added some nice firm texture and nutty flavor. I will make this again for sure! So easy and healthy and yummy!

Lots of raw ingredients!
Comments
03/25/2012
Cider Vinegar is a NO

I thought the mix of cider vinegar, cabbage and beans mixed together poorly

Comments (1)

26 comments

Anonymous wrote 2 years 20 weeks ago

Why did you use radicchio?

Why did you use radicchio? You should have used red cabbage. :)

03/21/2012
Anonymous
Delicious

This recipe is delicious. I didn't use the chiles because I am not a fan of a lot of spice, but did add a bit of chili powder. So refreshing and perfect for lunch.

Comments

Fields marked with * are required

Rate This*

Review Title

Tip: Use adjectives to help get your point across.

Pros

Tip: Use commas to separate pros and cons.

Cons

Tip: Use commas to separate pros and cons.

Description*

Tip: Pretend you're on the debate team and make your point.

Attach a photo

Photo Caption

If you attach a photo, please enter a caption to go with it.

Would you recommend this recipe?

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner