Creamy Avocado & White Bean Wrap

July/August 2009

Your rating: None Average: 4.1 (536 votes)

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.

"We love this recipe and I serve it often. It makes a great dinner and I make extra to put in the lunch boxes the next day! "
Creamy Avocado & White Bean Wrap

66 Reviews for Creamy Avocado & White Bean Wrap

Delicious, easy, 2-yr old devoured it!

I tried this recipe for the first time today, and it is absolutely delicious! Very easy to prep, and best of all, our 2-yr old, who can be a fussy eater at times, absolutely loved it -- he couldn't get enough! How great that I could get beans, avocado, cabbage, carrots and whole wheat (tortilla) into my son in one meal! This is going to become a staple for us. The only thing I changed slightly was to add a little extra oil, vinegar and chipotle than the recipe recommends as I thought the dressing was a bit scant, and we prefer spicier food. But otherwise, it is perfect.


Very rich tasting, filling, low-fat and nutritious. We're vegetarian and appreciate an easy high-protein lunch.

Wonderful Vegetarian Meal

I needed a vegetarian option for a luncheon and found this recipe. Super easy and delicious! I used coleslaw mix and combined it with the dressing and chilis a few hours before. It had the right amount of spice to go along with the creamy bean & avocado mixture. I was hesitant to add the onions but they added a nice flavor and texture. Even the meat lovers who ordered it raved! Going on my must have list!

Fast, Easy
This is a frequent flyer in my kitchen.

This recipe is perfect for a hot summer night (and even a cold winters day). The tang and crunch of the slaw is amazing and I love the creamy spread. I always make extra so I have plenty of lunch leftovers.

Great no cook dinner!

This was really great. Doubled the carrot and avocado and was generous with the chipotle because we like heat. Also added some mixed baby greens, tomato and sprouts to the wrap. The little bit of smoke and heat makes the slaw a stand out and the cheddar is a nice addition.


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