Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Creamed Spinach Gratin

:  October 1997

Your rating: None Average: 4.2 (13 votes)

This quick and easy gratin will surely become a dinnertime staple.


READER'S COMMENT:
"I used fresh spinach, a little extra garlic and skim milk. It tasted absolutely decadent! Delicious! I will be making this often! "
Creamed Spinach Gratin Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1 pound frozen spinach
  • 2 cloves garlic, minced
  • 2 teaspoons extra-virgin olive oil
  • 1/3 cup low-fat milk
  • 1/3 cup reduced-fat mayonnaise
  • Salt & freshly ground pepper, to taste
  • 1/4 cup seasoned breadcrumbs
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 teaspoon extra-virgin olive oil

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Preheat oven to at 450°F. Coat a gratin dish with nonstick cooking spray.
  2. Heat oil in a medium skillet over medium-high heat. Add spinach and garlic and sauté until fragrant. Remove from heat; stir in milk and mayonnaise. Season with salt and pepper.
  3. Place the spinach mixture in the prepared baking dish and top with breadcrumbs, Parmesan and oil. Bake for 10 to 15 minutes.

Nutrition

Per serving: 149 calories; 8 g fat ( 2 g sat , 3 g mono ); 3 mg cholesterol; 14 g carbohydrates; 7 g protein; 4 g fiber; 429 mg sodium; 444 mg potassium.

Nutrition Bonus: Vitamin A (267% daily value), Vitamin C (47% dv), Folate (40% dv), Calcium (24% dv), Magnesium (22% dv), Iron (15% dv).

Carbohydrate Servings: 1

Exchanges: 1/2 starch, 1 vegetable, 2 fat


More From EatingWell

Recipe Categories

Style/Theme
Vegetarian
Comfort foods
Everyday favorites
Kid-friendly
Makeover
Type of Dish
Side dish, vegetable
Ethnic/Regional
American
French
Ease of Preparation
Easy
Total Time
30 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
High calcium
High fiber
Servings
4
Preparation/ Technique
Bake
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Publication
October 1997
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner