From EatingWell: November/December 2009, November/December 2010
A holiday staple in many households, creamed onions are usually bathed in a rich white sauce made with heavy cream. In this version, we roast the onions for an added layer of flavor and lighten up the sauce with low-fat milk. The result is a luxuriously silky sauce with a sweet roasted onion flavor for far fewer calories and less fat. We like the smaller size of pearl onions, but boiling onions also work well.
Makes: 12 servings, about 1/2 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Healthy weight | Heart healthy |
View Our Nutrition Guidelines »Per serving: 119 calories; 5 g fat ( 2 g sat , 3 g mono ); 6 mg cholesterol; 15 g carbohydrates; 4 g protein; 2 g fiber; 249 mg sodium; 159 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 1 fat
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