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Creamed Corn

June/July 2006, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 3.8 (39 votes)

Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.


Creamed Corn Recipe

Makes: 4 servings, 1/2 cup each

Active Time:

Total Time:

Preparation

  1. Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

Nutrition

Per serving: 131 calories; 2 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 26 g carbohydrates; 5 g protein; 3 g fiber; 186 mg sodium; 312 mg potassium.

Nutrition Bonus: Vitamin C (15% daily value).

Carbohydrate Servings: 2

Exchanges: 2 starch; 2 Carbohydrate Servings.


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