Home » Cream of Wheat with Oranges
Cream of Wheat with Oranges
From EatingWell: September/October 1996
The citrus aroma in this Cream of Wheat will stimulate your early morning senses.
2 servings, 1 cup each
Active Time:
Total Time:
Nutrition Profile
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Ingredients
- 2 cups nonfat or low-fat milk
- 1/4 cup orange marmalade
- 1/2 cup Cream of Wheat cereal
- 2 navel oranges, peeled and sliced
Preparation
- Combine milk and marmalade in a saucepan over medium heat; heat until almost boiling. Add Cream of Wheat and cook, stirring, for 30 seconds. Remove the pan from the heat and stir in half of the orange slices. Cover and let stand for 2 minutes, until most of the liquid has been absorbed and the cereal is creamy. Divide between 2 bowls, garnish with the remaining orange slices and serve.
Nutrition
Per serving: 413 calories; 1 g fat ( 0 g sat , 0 g mono ); 5 mg cholesterol; 89 g carbohydrates; 14 g protein; 5 g fiber; 154 mg sodium; 706 mg potassium.
Nutrition Bonus: Vitamin C (145% daily value), Iron (72% dv), Calcium (51% dv), Potassium & Selenium (20% dv).
Carbohydrate Servings: 5 1/2
Exchanges: 2 starch, 1 fruit, 2 other carbohydrate, 1 nonfat milk
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Recipe Categories
- Health & Diet Considerations
- High potassium
- High fiber
- High calcium
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Southern/Soul
- American
- Type of Dish
- Main dish, vegetarian
- Main dish, Other
- Publication
- September/October 1996
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