From EatingWell: January/February 2007
This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.
4 servings, about 1 3/4 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 343 calories; 10 g fat ( 5 g sat , 4 g mono ); 22 mg cholesterol; 38 g carbohydrates; 14 g protein; 7 g fiber; 501 mg sodium; 975 mg potassium.
Nutrition Bonus: Potassium (28% daily value), Selenium (20% dv), Iron (19% dv), Vitamin A (18% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 2 vegetable, 2 fat
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