From EatingWell: October/November 2005
The perennial bakery favorite gets a healthy makeover.
Makes: 12 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 218 calories; 8 g fat ( 2 g sat , 2 g mono ); 41 mg cholesterol; 30 g carbohydrates; 6 g protein; 3 g fiber; 182 mg sodium; 84 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 other carb, 1.5 fat