From EatingWell: October/November 2005 — Subscribe Now!
The perennial bakery favorite gets a healthy makeover.
12 servings
Active Time: 25 minutes
Total Time: 1 1/4 hours (muffins) - 1 1/2 hours (mini loaves) - 2 1/4 hours (large loaf)
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 218 calories; 8 g fat (2 g sat, 2 g mono); 41 mg cholesterol; 30 g carbohydrates; 6 g protein; 3 g fiber; 182 mg sodium; 84 mg potassium.
2 Carbohydrate Serving
Exchanges: 1 starch, 1 other carb, 1.5 fat