From EatingWell: November/December 1996
Cranberries and banana combine in this tangy smoothie.
- 1 very ripe banana
- 1 cup fresh cranberries
- 1 cup nonfat milk
- 2 or 3 ice cubes
- Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.
Per serving: 117 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 25 g carbohydrates; 5 g protein; 4 g fiber; 65 mg sodium; 455 mg potassium.
Nutrition Bonus: Vitamin C (21% daily value), Calcium & Fiber (16% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 fruit, 1/2 fat-free milk
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- Total Time
- 15 minutes or less
- Preparation/ Technique
- November/December 1996