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Cranberry Smoothie

November/December 1996

Your rating: None Average: 3.6 (60 votes)

Banana helps sweeten tart cranberries—without any added sugar—in this healthy smoothie recipe.



READER'S COMMENT:
"A tasty breakfast drink with a very pretty red-flecked pink color. I was surprised that the cranberry flavor didn't make this smoothie bitter- it was tangy! I'd prefer the smoothie to be sweeter overall, so next time I might add some...
Cranberry Smoothie

Makes: 2 servings, 1 cup each

Active Time:

Total Time:

Preparation

  1. Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.

Nutrition

Per serving: 117 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 26 g carbohydrates; 0 g added sugars; 15 g total sugars; 5 g protein; 4 g fiber; 54 mg sodium; 455 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1/2 fat-free milk, 1 fruit


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