Cranberry Smoothie

From EatingWell:  November/December 1996Subscribe Now!

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Cranberries and banana combine in this tangy smoothie.


Cranberry Smoothie Recipe

2 servings, 1 cup each

Active Time: 10 minutes

Total Time: 10 minutes

Preparation

  1. Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.

Nutrition

Per serving: 117 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 25 g carbohydrates; 5 g protein; 4 g fiber; 65 mg sodium; 455 mg potassium.

Nutrition Bonus: Vitamin C (21% daily value), Calcium & Fiber (16% dv).

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1/2 fat-free milk

Recipe Categories

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