From EatingWell: Winter 2004, The Essential EatingWell Cookbook (2004)
Light enough to follow even a substantial meal, this pretty compote has a refreshing balance of sweet and tart flavors. Serve with vanilla frozen yogurt for dessert or with plain yogurt for breakfast or brunch.
6 servings, about 3/4 cup each
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 140 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 36 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 236 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Fiber (16% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 fruit, 1/2 other carbohydrate
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