Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Cranberry-Ginger Chutney

:  November/December 1998

No votes yet

This cranberry chutney is spiked with ginger, curry and crushed red pepper; serve alongside roast pork or chicken.


Cranberry-Ginger Chutney Recipe

Makes: About 2 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 16-ounce can whole-berry cranberry sauce
  • 1/2 cup cider vinegar
  • 1 cinnamon stick
  • 1 tablespoon chopped fresh ginger
  • 1 teaspoon curry powder
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Combine cranberry sauce, vinegar, cinnamon stick, ginger, 1 teaspoon curry powder, crushed red pepper, salt and pepper in a large saucepan. Bring to a simmer over medium heat and cook, stirring occasionally, for 10 minutes. Cool. Cover with plastic wrap and refrigerate overnight.

Nutrition

Per tablespoon: 22 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 5 g carbohydrates; 0 g protein; 0 g fiber; 40 mg sodium; 5 mg potassium.

Exchanges: Free Food


More From EatingWell

Recipe Categories

Health & Diet Considerations
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Preparation/ Technique
Braise/Stew
Meal/Course
Dinner

Season
Fall
Winter
Holiday
Christmas
Thanksgiving
Style/Theme
Entertaining, casual
Entertaining, formal
Vegan
Vegetarian
Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
American
Asian
Indian
Ease of Preparation
Easy
Total Time
More than 1 hour
Servings
8 or more
Publication
November/December 1998
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner