RSSCranberry-Ginger Chutney
From EatingWell: November/December 1998 — Subscribe Now!
This cranberry chutney is spiked with ginger, curry and crushed red pepper; serve alongside roast pork or chicken.
About 2 cups
Active Time: 20 minutes
Total Time: 8 hours (includes chilling time)
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 16-ounce can whole-berry cranberry sauce
- 1/2 cup cider vinegar
- 1 cinnamon stick
- 1 tablespoon chopped fresh ginger
- 1 teaspoon curry powder
- 1/2 teaspoon crushed red pepper
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
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Preparation
- Combine cranberry sauce, vinegar, cinnamon stick, ginger, 1 teaspoon curry powder, crushed red pepper, salt and pepper in a large saucepan. Bring to a simmer over medium heat and cook, stirring occasionally, for 10 minutes. Cool. Cover with plastic wrap and refrigerate overnight.
Nutrition
Per tablespoon: 22 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 5 g carbohydrates; 0 g protein; 0 g fiber; 40 mg sodium; 5 mg potassium.
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Vegan
- Entertaining, formal
- Entertaining, casual
- Publication
- November/December 1998
- Holiday
- Thanksgiving
- Christmas
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 8 or more
- Total Time
- More than 1 hour
- Ease of Preparation
- Easy
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