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RECIPES


Cranberry-Apple Crisp

From EatingWell Magazine November/December 1998 -- Subscribe Now!
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NUTRITION PROFILE:
High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Tangy cranberry sauce and tart Granny Smith apples are topped with a walnut topping in this simple crisp.

Makes 8 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 1 1/4 hours

EASE OF PREPARATION: Easy

2 1/2 pounds Granny Smith apples, peeled, cored and cut into 1/2-inch chunks
1 16-ounce can whole-berry cranberry sauce
2 tablespoons lemon juice
1 cup old-fashioned oats
1/2 cup all-purpose flour
1/3 cup chopped walnuts
1/4 cup packed light brown sugar
1/4 teaspoon salt
1/4 cup frozen apple-juice concentrate, thawed
1 tablespoon canola oil

1. Preheat oven to 350°F.
2. Combine apples, cranberry sauce and lemon juice in a large bowl. Transfer to a 9 1/2-inch deep-dish pie pan. 3. Whisk oats, flour, walnuts, brown sugar and salt in a medium bowl. Whisk apple-juice concentrate and oil in a small bowl until blended; drizzle over dry ingredients and mix with your fingers until moistened. Sprinkle over apples. Bake until apples are tender and top is golden, 40 to 45 minutes.

NUTRITION INFORMATION: Per serving: 294 calories; 6 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 62 g carbohydrate; 3 g protein; 5 g fiber; 89 mg sodium; 266 mg potassium.
Nutrition bonus: Vitamin C (28% daily value), Fiber (20% dv).
4 Carbohydrate Servings
Exchanges: 1 starch, 1 fruit, 2 other carbohydrate, 1 fat

MAKE AHEAD TIP: Equipment: 9 1/2-inch deep-dish pie pan

 


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