Cran-Strawberry Ice Pops

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These ruby-red frozen treats are bursting with fruit flavor.

Cran-Strawberry Ice Pops

Makes: Eight 2-ounce pops

Active Time:

Total Time:


  • 2 cups fresh strawberries, or frozen unsweetened strawberries (thawed if frozen)
  • 1/4 cup frozen cranberry-juice concentrate, thawed
  • 3 tablespoons sugar
  • 1 tablespoon lemon juice
  • 3 tablespoons water


  1. Combine strawberries, cranberry-juice concentrate, sugar, lemon juice and water in a blender or food processor. Process until smooth. Pour the mixture into individual frozen-treat molds or small paper cups. Freeze until beginning to set, about 1 hour. Insert frozen-treat sticks and freeze until completely firm.

Tips & Notes

  • Note: Most kitchenware stores sell frozen-treat molds and sticks throughout the summer; craft stores sell the sticks year-round.


Per serving: 41 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 62 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 other carbohydrate

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