RSSCran-Strawberry Ice Pops
These ruby-red frozen treats are bursting with fruit flavor.
Eight 2-ounce pops
Active Time: 15 minutes
Total Time: 1 1/4 hours
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cups fresh strawberries, or frozen unsweetened strawberries (thawed if frozen)
- 1/4 cup frozen cranberry-juice concentrate, thawed
- 3 tablespoons sugar
- 1 tablespoon lemon juice
- 3 tablespoons water
Preparation
- Combine strawberries, cranberry-juice concentrate, sugar, lemon juice and water in a blender or food processor. Process until smooth. Pour the mixture into individual frozen-treat molds or small paper cups. Freeze until beginning to set, about 1 hour. Insert frozen-treat sticks and freeze until completely firm.
Tips & Notes
- Note: Most kitchenware stores sell frozen-treat molds and sticks throughout the summer; craft stores sell the sticks year-round.
Nutrition
Per serving: 41 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 62 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 other carbohydrate
Recipe Categories
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Type of Dish
- Snack
- Desserts, fruit
- Desserts, frozen
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- More than 1 hour
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