RSSCrackers & Tuna
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.
1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 multigrain crispbread crackers, such as
- 2 tablespoons reduced-fat cream cheese
- 1 3-ounce can water-packed chunk light tuna
- 1 sliced scallion
- 1 lemon wedge
- Freshly ground pepper, to taste
Preparation
- Top crackers with cream cheese, tuna and scallion. Squeeze lemon over the top and season with pepper.
Nutrition
Per serving: 229 calories; 6 g fat (4 g sat, 2 g mono); 42 mg cholesterol; 15 g carbohydrates; 27 g protein; 1 g fiber; 382 mg sodium; 356 mg potassium.
Nutrition Bonus: Selenium (100% daily value), Iron & Vitamin C (15% dv).
1 Carbohydrate Serving
Exchanges: 1 starch, 3 very lean meat, 1 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Style/Theme
- Quick (total 30 min. or less)
- Publication
- The EatingWell Diet (2007)
- Main Ingredient
- Fish
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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