Crackers & Tuna

From EatingWell: The EatingWell Diet (2007) — Subscribe Now!

Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.

1 serving

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Ingredients

2 multigrain crispbread crackers, such as
2 tablespoons reduced-fat cream cheese
1 3-ounce can water-packed chunk light tuna
1 sliced scallion
1 lemon wedge
Freshly ground pepper, to taste

Preparation

Top crackers with cream cheese, tuna and scallion. Squeeze lemon over the top and season with pepper.

Nutrition

Per serving: 229 calories; 6 g fat (4 g sat, 2 g mono); 42 mg cholesterol; 15 g carbohydrates; 27 g protein; 1 g fiber; 382 mg sodium; 356 mg potassium.

Nutrition Bonus: Selenium (100% daily value), Iron & Vitamin C (15% dv).

1 Carbohydrate Serving

Exchanges: 1 starch, 3 very lean meat, 1 fat