From EatingWell: March/April 2008
Crabmeat and Old Bay seasoning flavor the breadcrumbs for these stunning stuffed artichokes.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 254 calories; 9 g fat ( 1 g sat , 7 g mono ); 66 mg cholesterol; 26 g carbohydrates; 19 g protein; 8 g fiber; 835 mg sodium; 560 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Iron (28% dv), Folate (25% dv), Potassium (16% dv), Calcium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 1 1/2 lean meat, 1 1/2 fat
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