From EatingWell: March/April 2008
Crabmeat and Old Bay seasoning flavor the breadcrumbs for these stunning stuffed artichokes.
- 8 ounces lump crabmeat, any shells or cartilage removed, chopped
- 1 3/4 cups fresh whole-wheat breadcrumbs, (see Ingredient Note)
- 1 large shallot, minced
- 1 stalk celery, very finely chopped
- 2 tablespoons capers, rinsed and minced
- 2 teaspoons Old Bay seasoning
- 1/4 teaspoon freshly ground pepper
- 2 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 4 large artichokes, (2 1/2-3 1/2 pounds total)
- 6 teaspoons extra-virgin olive oil, divided
- 3 cloves garlic, minced
- 2 cups reduced-sodium chicken broth
- 1 tablespoon lemon juice
- Preheat oven to 375°F.
- To prepare stuffing: Combine crabmeat, breadcrumbs, shallot, celery, capers, Old Bay seasoning, pepper, lemon juice and oil in a medium bowl.
- To prepare artichokes: Cut off the top 1 inch of leaves from an artichoke. Remove the outer layer of small, tough leaves from the stem end. Snip all remaining spiky tips from the outer leaves. Cut off the stem to make a flat bottom. (Discard the stem.) Starting at the outer layers and progressing inward, pull the leaves apart to loosen. Pull open the leaves at the center until you see the spiky, lighter leaves around the heart. Pull out those lighter leaves to expose the fuzzy choke. Scoop out the choke with a melon baller or grapefruit spoon and discard. Repeat this step with the remaining artichokes.
- Spoon 1/2 cup stuffing into the center of an artichoke. Stuff an additional 1/2 cup stuffing between the outer leaves, toward the base, using a small spoon. Repeat with the remaining artichokes and stuffing. Divide any remaining stuffing among the artichokes.
- Heat 2 teaspoons oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring often, until fragrant, about 30 seconds. Add broth and lemon juice; bring to a simmer. Carefully stand the artichokes upright in the pan. Drizzle each artichoke with 1 teaspoon oil.
- Cover, transfer the pot to the oven and bake until tender when pierced down through the center with a knife, about 50 minutes. Uncover and continue baking until the stuffing is slightly browned, about 10 minutes more. Remove from the braising liquid and serve. Use the braising liquid for dipping if desired.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate stuffing (Step 2) for up to 1 day. Prep and stuff artichokes (Steps 3-4) up to 1 hour ahead.
- Ingredient note: To make fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs.
Per serving: 254 calories; 9 g fat (1 g sat, 7 g mono); 66 mg cholesterol; 26 g carbohydrates; 19 g protein; 8 g fiber; 835 mg sodium; 560 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Iron (28% dv), Folate (25% dv), Potassium (16% dv), Calcium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 1 1/2 lean meat, 1 1/2 fat
More From EatingWell
These healthy fruit bars are the perfect snack to put in your...
Celebrate summer with our summer dessert recipes made with...This collection of healthy potluck recipes is full of crowd-...These healthy bean salad recipes bring fresh summery life to the...
Brownies and blondies are crowd-pleasing desserts for any...
Our low-calorie pasta salad recipes will be a favorite dish...
Whether you're looking for a quick breakfast or a refreshing...
A tall glass of iced tea on a hot day is refreshing, and it...
If you’re in a rush and thinking about skipping breakfast,...
Using healthy ingredients such as nuts, dried fruit and whole...
Spinach might have made Popeye strong, but what he probably...
There’s no better way to celebrate Mother’s Day than by...
Sunscreen helps keep your skin healthy and beautiful,...
Save your waistline and your wallet with these quick and...
Our breakfast casserole recipes are a satisfying way to start...
We love Mexican meals, but often the differences between...
- Ease of Preparation
- Total Time
- More than 1 hour
- Main Ingredient
- March/April 2008