From EatingWell: August/September 2005, July/August 1998, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad that makes a sensational lunch or light supper.
4 servings
Active Time: 20 minutes
Total Time: 20 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Per serving: 107 calories; 2 g fat (0 g sat, 0 g mono); 71 mg cholesterol; 5 g carbohydrates; 18 g protein; 2 g fiber; 378 mg sodium; 571 mg potassium.
Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (35% dv), Folate (34% dv), Zinc (27% dv).
Exchanges: 1 vegetable, 3 very lean meat