From EatingWell: December 2006 — Subscribe Now!
These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: Serve with your favorite salsa on top and a cup of black bean soup topped with chopped avocado.
4 servings
Active Time: 30 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Per serving: 303 calories; 11 g fat (3 g sat, 3 g mono); 83 mg cholesterol; 26 g carbohydrates; 24 g protein; 3 g fiber; 625 mg sodium; 117 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (30% dv), Iron (25% dv), Calcium (20% dv).
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 2 1/2 lean meat
READER'S COMMENT: