RECIPES
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RECIPES
Crab Quesadillas
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From EatingWell Magazine
December 2006
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NUTRITION PROFILE:
Low Calorie
| Low Sat Fat
| High Calcium
| Heart Healthy
| Diabetes Appropriate
| Healthy Weight
These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: Serve with your favorite salsa on top and a cup of black bean soup topped with chopped avocado.
Makes 4 servings
ACTIVE TIME: 30 minutes
TOTAL TIME: 30 minutes
EASE OF PREPARATION: Easy
1 cup shredded reduced-fat Cheddar cheese
2 ounces reduced-fat cream cheese, softened
4 scallions, chopped
1/2 medium red bell pepper, finely chopped
1/3 cup chopped fresh cilantro
2 tablespoons chopped pickled jalapenos (optional)
1 teaspoon freshly grated orange zest
1 tablespoon orange juice
8 ounces pasteurized crabmeat, drained if necessary
4 8-inch whole-wheat tortillas
2 teaspoons canola oil, divided
1. Combine Cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl. Gently stir in crab. Lay tortillas out on a work surface. Spread one-fourth of the filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into 4 wedges.
NUTRITION INFORMATION: Per serving: 303 calories; 11 g fat (4 g sat, 3 g mono); 83 mg cholesterol; 26 g carbohydrate; 24 g protein; 3 g fiber; 625 mg sodium; 117 mg potassium.
Nutrition bonus: Vitamin C (60% daily value), Vitamin A (30% dv), Iron (25% dv), Calcium (20% dv).
2 Carbohydrate Servings
Exchanges: 1 1/2 starch, 1 vegetable, 2 1/2 lean meat
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| USER COMMENTS — Add Your Comment |
I can't wait to make this for the holidays, but we loved it for dinner.
Anonymous |
Very good. Easy. I added 1/4 cup squeezed and chopped frozen spinach. Subbed a few dashed of hot sauce for jalepeno. I had some leftover and put it in a small gratin dish. Topped with some ww breadcrumbs tossed with a little olive oil. Baked in 375 oven until bubbly and hot. A very nice dip!
Amy, Ann Arbor, MI |
I've made this several times and it's become a staple dinner for us. If I don't have OJ, I used dried orange zest. I serve it with a black bean/corn/pepper/onion salsa.
Anonymous, VT |
I didn't really care for this recipe at all. It was the "orange" ingredients that killed it for me - & I even cut the quantities of those in half. The "orange" flavor was so overpowering, you couldn't even taste the terrific fresh lump crabmeat I used. Even adding fresh lemon juice to the filling didn't help kill that orange flavor. Unless you really LOVE orange, I'd nix it in this & use lemon juice instead. The cilantro adds enough of an additional citrusy tone as well.
Bonita, Culpeper, VA |
This was excellent. I didn't have orange zest so I didn't use it and it was yummy. I changed up the cheeses a bit. Used vegan almond cheese, dairy free cream cheese and dairy free sour cream. I also cooked the shrimp (instead of crab meat) in sirachi sauce before adding to the tortillas.
Brook, Denver, CO |
I have to agree with Bonita on this one. The orange flavors are too powerful.
Daytona, Camp Hill, PA |
This was the best recipe ever! It is now a family fave!
Renee, Elkhart, IN |
There was way too much cilantro in this dish, it was overwhelming and it gave the filling an unpleasant taste.
Mary, Hicksville, NY |
OMG---this was the best, most FUN tasting recipe I have made in a while! There are so many flavors going on it's like a little party in your mouth. Awesome for a party appetizer. I skipped the cilantro (just don't like it) and used a large fresh jalapeno instead of pickled.
My husband didn't care for it at all, said all he could taste was orange.
Sarah, Rhinelander, WI |
I don't like anyhting with Orange in it, so I omitted the OJ and Zest-- added a scoop of low fat sour cream, less cilantro and jalapenos that were NOT pickled---Excellent this way if you do not like that orange taste!!
Andrea, Somers Point, NJ |
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