From EatingWell: March/April 2008
Pilaf originated in Persia; the word refers to any rice dish in which the rice is sautéed in a little oil or butter and then simmered with seasoned liquid. Variations take off from there—this version combines springtime herbs, asparagus and crab for a delectable main-dish pilaf. Serve with a glass of iced tea and a tossed salad.
Makes: 6 servings, about 1 1/4 cups each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 233 calories; 4 g fat ( 1 g sat , 0 g mono ); 49 mg cholesterol; 40 g carbohydrates; 0 g added sugars; 12 g protein; 4 g fiber; 515 mg sodium; 153 mg potassium.
Nutrition Bonus: Vitamin A (30% daily value), Iron (25% dv), Vitamin C (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1 vegetable, 1 lean meat
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