This crème caramel is a far cry from the usual four-yolk custard, yet it is rich and golden with a full caramel flavor. The milk for the custard is heated in the saucepan used to make the caramel; this flavors the custard subtly. For a lovely vanilla flavor, you can use a split vanilla bean instead of extract. Add the vanilla bean to the hot milk and let steep for 10 minutes before removing vanilla bean.
Makes: 6 servings
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Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 197 calories; 2 g fat ( 1 g sat , 1 g mono ); 73 mg cholesterol; 35 g carbohydrates; 9 g protein; 0 g fiber; 131 mg sodium; 272 mg potassium.
Nutrition Bonus: Calcium (18% daily value), Selenium (17% dv).
Carbohydrate Servings: 2
Exchanges: 1/2 nonfat milk, 1 1/2 other carbohydrate