From EatingWell: November/December 1998, The Essential EatingWell Cookbook (2004)
An amazing creation, our creamless Crème Brulée is every bit as delectable as its full-fat counterpart.
Makes: 6 servings
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Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 211 calories; 4 g fat ( 2 g sat , 2 g mono ); 146 mg cholesterol; 35 g carbohydrates; 8 g protein; 0 g fiber; 86 mg sodium; 261 mg potassium.
Nutrition Bonus: Calcium (21% daily value).
Carbohydrate Servings: 2
Exchanges: 1 1/2 other carbohydrate, 1/2 low-fat milk
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