From EatingWell: May/June 1998
Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot summer nights—no oven required.
- 1 clove garlic
- 1 pound top round steak, (about 3/4 inch thick), trimmed
- Salt & freshly ground pepper, to taste
- Barbecue Bean Salad, (recipe follows)
- Preheat grill.
- Cut garlic in half and rub cut sides over both sides of steak. Season with salt and pepper.
- Grill the steak, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal, across the grain. Serve with Barbecue Bean Salad.
Per serving: 312 calories; 8 g fat (3 g sat, 3 g mono); 48 mg cholesterol; 27 g carbohydrates; 31 g protein; 5 g fiber; 442 mg sodium; 680 mg potassium.
Nutrition Bonus: Selenium (47% daily value), Zinc (34% dv), Vitamin C (23% dv), Iron (22% dv), Folate (20% dv), Potassium (19% dv), Vitamin A (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 1 other carbohydrate, 4 lean meat
More From EatingWell
In the dog days of summer, you don’t have to turn on your stove...Icebox pies are an easy and popular summer dessert, yet they're...Celebrate the season with EatingWell's best recipes from the...
Turkey sausage is a healthy, leaner alternative to...
You won’t waste half a day’s worth—or more—of calories with...
Celebrate summer’s fresh vegetables with our healthy recipes...
Getting your kids to eat healthy on a gluten-free diet can be...Chicken is a great ingredient for building a healthy and...
Gluten-free salads, soups and sides don’t have to be boring....
Healthy and slimming summer dinners shouldn’t be hard to find...
Beat the heat and embrace the flavors of summer with low-...
Our low-calorie pasta salad recipes will be a favorite dish...
Cool down with these healthy, homemade freezer pops. On hot...
If you find yourself short on time this summer, try these...
For a lighter option for dinner tonight, try making a quick...
Whether you’re a vegetarian or just looking to cut back on...
- Ease of Preparation
- Total Time
- 30 minutes or less
- Type of Dish
- Main dish, meat
- Preparation/ Technique
- May/June 1998