Couscous with Currants
From EatingWell: May/June 1994
Roasted garlic and lemon dress this couscous salad. Currants and tomatoes add sweet counterpoints to the tangy dressing. This dish is best served at room temperature.
- 3 cups lukewarm water
- 2 cups couscous
- 1/2 cup dried currants
- 1/2 teaspoon salt
- 6 ripe plum tomatoes
- 3 cloves garlic, unpeeled
- 1/4 cup lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon sugar
- Freshly ground pepper, to taste
- 1/2 cup finely chopped scallions, (5 scallions)
- 1/2 cup chopped fresh parsley
- Stir together lukewarm water, couscous, currants and salt in a large bowl. Let stand until the water has been absorbed and the couscous is tender, about 30 minutes.
- Meanwhile, dip tomatoes into boiling water for a few seconds, refresh under cold water and slip off skins. Cut the tomatoes in half crosswise, remove seeds, dice and set aside.
- Heat a cast iron or heavy-bottomed skillet over medium heat. Add garlic and cook, turning occasionally, until blackened in spots and tender, about 10 minutes. Slip the garlic from their skins and trim the tough ends.
- Combine lemon juice, oil, mustard, sugar and the roasted garlic in a blender or food processor; blend until smooth. Season with salt and pepper.
- Fluff the couscous with a fork. Add scallions, parsley and the diced tomatoes. Drizzle with the lemon dressing and toss lightly to coat. Taste and adjust seasonings. Serve within 2 hours.
Per serving: 168 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 29 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 109 mg sodium; 210 mg potassium.
Nutrition Bonus: Vitamin C (18% daily value).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1/2 fat
More From EatingWell
Fresh, sun-ripened tomatoes not only taste wonderful, they...
Add these healthy and delicious recipes to your gluten-free...
When summer tomatoes from backyard gardens and farmstands hit...
When the produce section looks bleak, turn to the freezer....
If you’re craving an easy dessert tonight, we have just what...
The Meatless Monday movement is growing in popularity across...
Potassium plays a vital role in keeping your heart healthy...
Go beyond the gin and tonic this summer and mix up cocktails...
In the hot months of summer, cool down with a refreshing and...
Our nonalcoholic drink recipes, or “mocktails,” are festive...
Kick back and enjoy one of our delicious healthy summer punch...
During the busy workweek, these no-cook dinner recipes are...
Quinoa is a superfood that is packed with fiber and protein...
Fresh leeks are a delicious addition to many recipes. These...
Farmers’ markets and gardens are full of fresh and delicious...
Sardines (Pacific, wild-caught) are one of the healthiest...
- Type of Dish
- Side dish, grain
- Ease of Preparation
- Total Time
- 45 minutes or less
- 8 or more
- Main Ingredient
- Vegetarian, other
- May/June 1994