From EatingWell: January/February 2012
This quick dinner recipe of couscous, white beans and shrimp is flavored with a potent parsley-and-basil dressing.
Makes: 4 servings
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Low calorie | High fiber | Low saturated fat | High potassium | High calcium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 365 calories; 13 g fat ( 2 g sat , 8 g mono ); 143 mg cholesterol; 43 g carbohydrates; 0 g added sugars; 26 g protein; 10 g fiber; 569 mg sodium; 586 mg potassium.
Nutrition Bonus: Vitamin C (78% daily value), Vitamin A (56% dv), Folate (36% dv), Iron (24% dv), Zinc (18% dv), Potassium & Calcium (17% dv)
Carbohydrate Servings: 2
Exchanges: 2 1/2 starch, 1 vegetable, 3 lean meat, 1 fat