From EatingWell: January/February 2012
This soup recipe for two is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough for a speedy weeknight dinner. If you can’t find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.
Makes: 2 servings
Active Time:
Total Time:
Low calorie | High fiber | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 289 calories; 9 g fat ( 2 g sat , 5 g mono ); 39 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 23 g protein; 6 g fiber; 862 mg sodium; 423 mg potassium.
Nutrition Bonus: Vitamin C (47% daily value), Vitamin A (19% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 2 lean meat, 1 fat