From EatingWell: July/August 2008
This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad.
Makes: 8 servings, about 1 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 138 calories; 4 g fat ( 1 g sat , 2 g mono ); 58 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 6 g protein; 2 g fiber; 272 mg sodium; 643 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value), Potassium (18% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1/2 lean meat, 1 fat
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