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Cottage Cheese Veggie Dip

:  September/October 2007

Your rating: None Average: 3.7 (54 votes)

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.


READER'S COMMENT:
"I expected an actual recipe using cottage cheese as a base.....silly me! "
Cottage Cheese Veggie Dip Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup low-fat cottage cheese
  • 1/4 teaspoon lemon pepper
  • 1/2 cup each baby carrots and snow (or snap) peas

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Preparation

  1. Combine cottage cheese and lemon pepper. Serve with carrots and peas.

Nutrition

Per serving: 120 calories; 2 g fat ( 1 g sat , 0 g mono ); 10 mg cholesterol; 14 g carbohydrates; 14 g protein; 2 g fiber; 561 mg sodium; 202 mg potassium.

Nutrition Bonus: Vitamin A (170% daily value), Vitamin C (30% dv), Calcium (25% dv).

Carbohydrate Servings: 1

Exchanges: 1 vegetable, 2 very lean meat


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Recipe Categories

Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
High calcium
Gluten free
Diabetes appropriate
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Meal/Course
Snack
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Snack
Ethnic/Regional
American
Publication
September/October 2007
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