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Cottage Cheese Veggie Dip

September/October 2007

Your rating: None Average: 3.7 (67 votes)

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.



READER'S COMMENT:
"I expected an actual recipe using cottage cheese as a base.....silly me! "
Cottage Cheese Veggie Dip Recipe

Makes: 1 serving

Active Time:

Total Time:

Preparation

  1. Combine cottage cheese and lemon pepper. Serve with carrots and peas.

Nutrition

Per serving: 120 calories; 2 g fat (1 g sat, 0 g mono); 10 mg cholesterol; 14 g carbohydrates; 14 g protein; 2 g fiber; 561 mg sodium; 202 mg potassium.

Nutrition Bonus: Vitamin A (170% daily value), Vitamin C (30% dv), Calcium (25% dv).

Carbohydrate Servings: 1

Exchanges: 1 vegetable, 2 very lean meat


More From EatingWell

Recipe Categories

Servings
1
Preparation/ Technique
No-cook
Meal/Course
Snack
Type of Dish
Snack
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
15 minutes or less

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