RSSCottage Cheese Veggie Dip
From EatingWell: September/October 2007 — Subscribe Now!
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/4 teaspoon lemon pepper
- 1/2 cup each baby carrots and snow (or snap) peas
Preparation
- Combine cottage cheese and lemon pepper. Serve with carrots and peas.
Nutrition
Per serving: 120 calories; 2 g fat (1 g sat, 0 g mono); 10 mg cholesterol; 14 g carbohydrates; 14 g protein; 2 g fiber; 561 mg sodium; 202 mg potassium.
Nutrition Bonus: Vitamin A (170% daily value), Vitamin C (30% dv), Calcium (25% dv).
1 Carbohydrate Serving
Exchanges: 1 vegetable, 2 very lean meat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High calcium
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Publication
- September/October 2007
- Meal/Course
- Snack
- Servings
- 1
- Total Time
- 15 minutes or less
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