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Cornmeal-Crusted Chicken with Pepian Sauce

September/October 2007

Your rating: None Average: 4.2 (30 votes)

Tomatillos and pepitas form the basis for pepian sauce--one version of Mexican mole.



READER'S COMMENT:
"My husband has made this a couple times and it's amazing. The sauce is so good although we use regular tomatoes instead of tomatillos about 1/2 the time. "
Cornmeal-Crusted Chicken with Pepian Sauce Recipe

Makes: 4 servings

Active Time:

Total Time:

Ingredients

  • 4 tomatillos, husked and rinsed
  • 1/4 cup diced onion
  • 4 tablespoons pepitas, (see Tip), divided
  • 3 tablespoons chopped fresh cilantro, divided
  • 1 clove garlic, peeled
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 teaspoon salt, divided
  • 2 tablespoons reduced-fat sour cream
  • 4 boneless, skinless chicken breasts, (1˜1 1/4 pounds), trimmed
  • 1 large egg white
  • 2 tablespoons water
  • 1/2 cup yellow cornmeal
  • 3 teaspoons canola oil, divided canola oil, divided

Preparation

  1. Place tomatillos, onion, 3 tablespoons pepitas, 2 tablespoons cilantro, garlic, broth and 1/4 teaspoon salt in a blender or food processor; process until smooth. Transfer to a medium saucepan and cook over medium-high heat, stirring occasionally, until reduced to about 3/4 cup, 12 to 15 minutes. The mixture will resemble a thick paste. Remove from the heat and stir in sour cream. Set aside.
  2. Meanwhile, place one piece of chicken at a time between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even 1/4-inch thickness.
  3. Whisk egg white and water in a shallow dish until combined. Whisk cornmeal and the remaining 1/4 teaspoon salt in another shallow dish. Dip each chicken breast in egg white, then dredge in cornmeal, turning to coat evenly.
  4. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Cook 2 pieces of the chicken until browned on the outside and no longer pink in the middle, 2 to 4 minutes per side. Transfer to a plate and tent with foil to keep warm. Wipe out the pan, reduce the heat slightly and repeat with the remaining oil and chicken. Serve the chicken with the reserved sauce and garnish with the remaining 1 tablespoon pepitas and 1 tablespoon cilantro.

Tips & Notes

  • Tip: Hulled pumpkin seeds, also known as pepitas, are medium-dark green and have a delicate nutty flavor. They are sold salted, roasted and raw, and can be found in the bulk-foods section of natural-foods stores or Mexican groceries.

Nutrition

Per serving: 315 calories; 14 g fat (3 g sat, 5 g mono); 66 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 31 g protein; 2 g fiber; 468 mg sodium; 439 mg potassium.

Nutrition Bonus: Magnesium (27% daily value), Iron (20% dv).

Carbohydrate Servings: 1

Exchanges: 1 starch, 3 lean meat, 1 fat


More From EatingWell

Recipe Categories

Servings
4
Main Ingredient
Chicken
Preparation/ Technique
Saute
Meal/Course
Dinner

Holiday
Cinco de Mayo
Style/Theme
Everyday favorites
Type of Dish
Main dish, poultry
Ethnic/Regional
Mexican
Ease of Preparation
Moderate
Total Time
45 minutes or less
20 minute dinner recipes
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