Sesame seeds form a nice crust on this bread, which is particularly good toasted for breakfast.
- 5 1/2 cups all-purpose flour, (approximately), divided
- 1 cup yellow cornmeal
- 1/2 cup nonfat dry milk
- 1/2 cup oat bran
- 2 packages active dry yeast, (2 tablespoons)
- 1 1/2 teaspoons salt
- 1 teaspoon sugar
- 1 3/4 cups water
- 1/4 cup extra-virgin olive oil
- 1/4 cup honey
- 1 large egg, lightly beaten
- 1 egg white, lightly beaten
- 1 tablespoon sesame or poppy seeds
- Stir together 2 cups flour, cornmeal, dry milk, oat bran, yeast, salt and sugar in a large bowl. Heat water, oil and honey in a small saucepan over medium heat until very warm, about 8 minutes. Add the warm liquid and whole egg to the flour mixture and blend with a mixer set at low speed or by hand until well combined. Gradually stir in remaining 3 1/2 cups flour until the dough pulls away from the bowl.
- Turn out onto a lightly floured board and knead until dough is smooth and elastic, about 10 minutes, adding additional flour as needed to prevent the dough from sticking. Place dough in a bowl, cover and let rise in a warm, draft-free place for about 1 1/4 hours.
- Punch the dough down, and divide it in half and shape each portion into a ball. Return the dough to the bowl, and let rest for 15 minutes, covered. Lightly oil two 8-by-4-inch loaf pans and sprinkle with cornmeal. Shape balls into loaves to fit pans, cover and let rise for about 1 hour.
- Preheat oven to 350°F.
- Uncover the dough and brush the tops of the loaves lightly with beaten egg white. Sprinkle with sesame (or poppy) seeds. Bake the loaves until the tops are golden brown and the bottoms sound hollow when tapped, 30 to 40 minutes. Remove from the pans and let cool on a wire rack.
Per slice: 131 calories; 3 g fat (0 g sat, 2 g mono); 7 mg cholesterol; 24 g carbohydrates; 4 g protein; 1 g fiber; 124 mg sodium; 80 mg potassium.
Nutrition Bonus: Folate (19% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1/2 fat
More From EatingWell
Ring in the new year with low-calorie recipes from our new issue...
Jump-start your morning with our healthy, low-calorie...
A perfectly ripe avocado is the perfect addition to salads,...
It’s time for the avocado to shake its bad rap: sinfully...
Celebrate the holiday season with low-calorie recipes from our...
Skip the super-greasy fried food and creamy dips and go for...
Make a healthy snack for kids with one of our easy snack...
When you’re watching your diet, snacking healthfully can keep...
Eating healthy snacks is a good way to stave off hunger pangs...
Spaghetti and Meatballs is a classic, comforting Italian...
Having a snack attack? Stock your fridge and pantry with...
Indulge in something sweet with our delicious vegan dessert...
Resolve to eat healthier? No matter how busy you are, get in...
Breakfast is the most important meal—giving you a much-needed...
People who are most successful at losing weight—and keeping...
If you’re in a rush and thinking about skipping breakfast,...
- Ease of Preparation
- Total Time
- More than 1 hour
- Preparation/ Technique