Sesame seeds form a nice crust on this bread, which is particularly good toasted for breakfast.
- 5 1/2 cups all-purpose flour, (approximately), divided
- 1 cup yellow cornmeal
- 1/2 cup nonfat dry milk
- 1/2 cup oat bran
- 2 packages active dry yeast, (2 tablespoons)
- 1 1/2 teaspoons salt
- 1 teaspoon sugar
- 1 3/4 cups water
- 1/4 cup extra-virgin olive oil
- 1/4 cup honey
- 1 large egg, lightly beaten
- 1 egg white, lightly beaten
- 1 tablespoon sesame or poppy seeds
- Stir together 2 cups flour, cornmeal, dry milk, oat bran, yeast, salt and sugar in a large bowl. Heat water, oil and honey in a small saucepan over medium heat until very warm, about 8 minutes. Add the warm liquid and whole egg to the flour mixture and blend with a mixer set at low speed or by hand until well combined. Gradually stir in remaining 3 1/2 cups flour until the dough pulls away from the bowl.
- Turn out onto a lightly floured board and knead until dough is smooth and elastic, about 10 minutes, adding additional flour as needed to prevent the dough from sticking. Place dough in a bowl, cover and let rise in a warm, draft-free place for about 1 1/4 hours.
- Punch the dough down, and divide it in half and shape each portion into a ball. Return the dough to the bowl, and let rest for 15 minutes, covered. Lightly oil two 8-by-4-inch loaf pans and sprinkle with cornmeal. Shape balls into loaves to fit pans, cover and let rise for about 1 hour.
- Preheat oven to 350°F.
- Uncover the dough and brush the tops of the loaves lightly with beaten egg white. Sprinkle with sesame (or poppy) seeds. Bake the loaves until the tops are golden brown and the bottoms sound hollow when tapped, 30 to 40 minutes. Remove from the pans and let cool on a wire rack.
Per slice: 131 calories; 3 g fat (0 g sat, 2 g mono); 7 mg cholesterol; 24 g carbohydrates; 4 g protein; 1 g fiber; 124 mg sodium; 80 mg potassium.
Nutrition Bonus: Folate (19% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1/2 fat
More From EatingWell
Ready in 30 minutes or less, these healthy spring recipes are...
Whether you’re making soup for an appetizer or a main-course...
Few things are more satisfying on a chilly night than a...
Asparagus is high in folic acid and is a good source of...
Comfort foods are notoriously high in calories and saturated...
Entertaining is made easy with these delicious brunch recipes...
Spend less time in the kitchen; plug in your crock pot! Slow...
Healthy dinners that fit in one bowl are quick and convenient...
There's nothing better than a quick, easy and affordable...
Our low-calorie comfort food recipes are soothing, comforting...
Your slow cooker is the perfect tool to prepare an easy meal...
If you’re hoping to get a better night’s sleep, try adding...
Everyone is Irish on St. Patrick’s Day! Celebrate this year...
If planning out quick and healthy meals for your family is a...
Adding lean protein, such as chicken, turkey, lean beef, low-...
Canned tuna is a quick, healthy and delicious option for...
- Preparation/ Technique
- Ease of Preparation
- Total Time
- More than 1 hour