Sesame seeds form a nice crust on this bread, which is particularly good toasted for breakfast.
- 5 1/2 cups all-purpose flour, (approximately), divided
- 1 cup yellow cornmeal
- 1/2 cup nonfat dry milk
- 1/2 cup oat bran
- 2 packages active dry yeast, (2 tablespoons)
- 1 1/2 teaspoons salt
- 1 teaspoon sugar
- 1 3/4 cups water
- 1/4 cup extra-virgin olive oil
- 1/4 cup honey
- 1 large egg, lightly beaten
- 1 egg white, lightly beaten
- 1 tablespoon sesame or poppy seeds
- Stir together 2 cups flour, cornmeal, dry milk, oat bran, yeast, salt and sugar in a large bowl. Heat water, oil and honey in a small saucepan over medium heat until very warm, about 8 minutes. Add the warm liquid and whole egg to the flour mixture and blend with a mixer set at low speed or by hand until well combined. Gradually stir in remaining 3 1/2 cups flour until the dough pulls away from the bowl.
- Turn out onto a lightly floured board and knead until dough is smooth and elastic, about 10 minutes, adding additional flour as needed to prevent the dough from sticking. Place dough in a bowl, cover and let rise in a warm, draft-free place for about 1 1/4 hours.
- Punch the dough down, and divide it in half and shape each portion into a ball. Return the dough to the bowl, and let rest for 15 minutes, covered. Lightly oil two 8-by-4-inch loaf pans and sprinkle with cornmeal. Shape balls into loaves to fit pans, cover and let rise for about 1 hour.
- Preheat oven to 350°F.
- Uncover the dough and brush the tops of the loaves lightly with beaten egg white. Sprinkle with sesame (or poppy) seeds. Bake the loaves until the tops are golden brown and the bottoms sound hollow when tapped, 30 to 40 minutes. Remove from the pans and let cool on a wire rack.
Per slice: 131 calories; 3 g fat (0 g sat, 2 g mono); 7 mg cholesterol; 24 g carbohydrates; 4 g protein; 1 g fiber; 124 mg sodium; 80 mg potassium.
Nutrition Bonus: Folate (19% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1/2 fat
More From EatingWell
If you're looking for an easy, healthy meal idea for dinner...
Whether you’re celebrating Cinco de Mayo or throwing a...
Few things are closer to perfection than the first sweet...
Trying to clean up your diet? These low-calorie recipes are...
Make your own pickles! Get the most out of summer’s bounty by...
Whether you’re packing a healthy snack for yourself or your...
This Memorial Day, throw a barbecue or picnic with these...
Try making a healthy summer dip recipe or summer salsa recipe...
You won’t waste half a day’s worth—or more—of calories with...
Whether you're looking for a quick breakfast or a refreshing...
Fresh seasonal produce offers plenty of reasons to try one of...
Barbecue sauce, rubs and marinades are easy, healthy ways to...
Everyone loves a good, juicy burger recipe! But hamburgers...
As delicious as eating healthy can be, we all still crave our...
Whether grilled, seared, broiled, baked or made into burgers...
These easy weeknight suppers are inspired by the bountiful...
- Ease of Preparation
- Total Time
- More than 1 hour
- Preparation/ Technique