Sesame seeds form a nice crust on this bread, which is particularly good toasted for breakfast.
Makes: 2 loaves, 16 slices each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per slice: 131 calories; 3 g fat ( 0 g sat , 2 g mono ); 7 mg cholesterol; 24 g carbohydrates; 4 g protein; 1 g fiber; 124 mg sodium; 80 mg potassium.
Nutrition Bonus: Folate (19% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1/2 fat